CPR Myths Debunked: Facts You Should Know (NSW Guide 2025)
Updated by Training NSW – Your CPR Training Experts in Sydney
Understanding CPR correctly can literally save a life. However, countless CPR misconceptions continue to circulate throughout NSW communities. Consequently, many people hesitate in emergencies because they’re unsure what is true and what is not. That’s why this article, CPR Myths Debunked: Facts You Should Know, breaks down every common misunderstanding using accurate, evidence-based CPR training facts aligned with Australian standards.
If you live or work in Sydney, having the right CPR Training in NSW is critical—not only to meet workplace requirements but also to build real confidence in emergency response situations.
Myth 1: “CPR Restarts the Heart”
❌ Myth
Many people believe CPR restarts a stopped heart.
✅ Fact You Should Know
CPR does not restart the heart. Instead, CPR maintains oxygenated blood flow to the brain and vital organs until a defibrillator delivers a shock, which is the only thing capable of restoring a normal heartbeat.
Therefore, while CPR alone won’t bring someone “back to life,” it significantly increases the chances of survival until professional help arrives.
👉 Learn proper CPR techniques through accredited CPR Training in NSW (HLTAID009):
https://trainingnsw.org/cpr-hltaid009/
Myth 2: “You Can Get Sued for Doing CPR Wrong”
❌ Myth
Fear of legal consequences stops many NSW bystanders from helping.
✅ Fact You Should Know
Australian Good Samaritan laws protect anyone who attempts CPR in good faith. Furthermore, as long as you are genuinely trying to help, you cannot be held legally responsible.
Training NSW delivers CPR training in partnership with ABC First Aid (RTO 3399), ensuring all learners understand their legal protections.
👉 https://abcfirstaid.com.au/
Myth 3: “Only Qualified People Should Perform CPR”
❌ Myth
Some assume CPR must be left to trained medical professionals.
✅ Fact You Should Know
Any attempt at CPR is far better than doing nothing. Moreover, even untrained bystanders performing “hands-only CPR” can dramatically improve survival outcomes.
Nevertheless, completing proper HLTAID011 Provide First Aid, which includes CPR, ensures you perform every step safely and confidently.
👉 Book your course here:
https://trainingnsw.org/provide-first-aid-hltaid011/
Myth 4: “You Will Hurt Someone If You Do CPR”
❌ Myth
People often fear causing injuries like broken ribs.
✅ Fact You Should Know
It is true that rib fractures can occur; however, this is not a reason to stop. In fact, broken ribs are common and acceptable during CPR, because keeping the brain supplied with oxygen is far more important.
ASCIA guidelines support continuing CPR even if you hear or feel ribs crack:
👉 https://www.allergy.org.au/
As a result, correct CPR compressions remain the priority.
Myth 5: “Mouth-to-Mouth Is Always Required”
❌ Myth
Many still believe rescue breaths are mandatory for every situation.
✅ Fact You Should Know
For trained responders, yes—30 compressions : 2 breaths is ideal.
However, hands-only CPR is strongly recommended when:
You are untrained
Rescue breaths are unsafe
Infection risks are present
You are uncomfortable giving breaths
Training.gov.au confirms these guidelines under the HLTAID009 Provide CPR competency:
👉 https://training.gov.au/Training/Details/HLTAID009
Furthermore, hands-only CPR is proven to be extremely effective for adult cardiac arrest.
Myth 6: “Children Need the Same CPR as Adults”
❌ Myth
Many assume CPR technique is identical regardless of age.
✅ Fact You Should Know
Children and infants require modified CPR:
Depth: 1/3 of chest
Infants: use two fingers
Breaths are essential
Consequently, anyone working with children—especially in childcare, sports, or education—should complete HLTAID012 Childcare First Aid.
Myth 7: “A White Card Includes CPR Training”
❌ Myth
Some construction workers mistakenly think CPCWHS1001 White Card covers First Aid or CPR.
✅ Fact You Should Know
A White Card does NOT include CPR or First Aid.
Construction workers still require at minimum:
✔ HLTAID009 Provide CPR
✔ HLTAID011 Provide First Aid
Learn more:
White Card → https://trainingnsw.org/white-card-course-cpcwhs1001/
CPR Course → https://trainingnsw.org/cpr-hltaid009/
Why CPR Training in NSW Matters More Than Ever
Cardiac arrests remain a leading emergency in Australia. Consequently, quick action—especially in the first 3 minutes—dramatically increases survival rates.
With Training NSW, you receive:
Nationally recognised CPR certification
Fast 1-day processing
Training aligned with ABC First Aid (RTO 3399)
Chester Hill training centre location
NSW-focused course delivery
Ultimately, the right CPR training saves lives.
Frequently Asked Questions (FAQ)
CPR must be renewed every 12 months, as recommended by training.gov.au.
Most practical sessions take 45-60 mins, plus online pre-learning.
Yes. CPR expires in 1 year while First Aid (HLTAID011) expires every 3 years.
Absolutely. If a person is unresponsive and not breathing normally, CPR is always recommended.
Training NSW delivers accredited CPR courses in Sydney:
👉 https://trainingnsw.org/cpr-hltaid009/
Final Word: CPR Myths Debunked – Now You Know the Facts
By understanding the facts you should know and dismissing dangerous CPR myths, you can confidently step in during emergencies. Whether you’re a parent, worker, coach, or member of the public, your willingness to learn can truly change lives.
👉 Book your CPR Training in NSW now:
https://trainingnsw.org/cpr-hltaid009/
